But make no mistake, Insanity Upper Body is an intense circuit training workout that is simply to good to ever ignore. I had the same worries about losing muscle mass, but it wasn't as bad as I thought it would be. P90X doesn't hold a candle to Insanity in terms of intensity. Last but not least, if BOTH workouts sound ridiculous in regards to the time commitment, there is an ALTERNATIVE to P90X vs INSANITY. P90X: MC2 – The Future of P90X In 2004 Beachbody released P90X , Tony Horton’s infamously tough and results oriented workout. P90X3 and Insanity are going to more … Insanity vs P90X – The Instructors. P90X requires equipment whereas Insanity is just using your body weight. If you did doubles though and had the time for that, it might not be a bad idea. There was something I couldn't place my finger on at first about Tony that I really liked, something that really made him seem in a league above Shaun T. Don't get me wrong, I love Shaun T. That man motivates me like I've never been motivated before. My original plan was to do 3 days of Total Body in Insanity, and just put them in with a day or two off in between each. The hybrid of the two programs is where it's at, in my opinion. Thanks for the reply. A Comparison (self.insanity), submitted 6 years ago by EtherBooAsylum V2. I've seen a few posts during my time here asking if someone should Insanity, T25, Asylum, etc. Hope this helps anyone coming here looking for which program would be best for them! I personally didn't like it, but I do think it's a great cardio program. I've done both, so here's some information. I've done both, even combined the two. However, Insanity: The Asylum is not just another round of similar Insanity Workouts. I suggest reading our original Insanity review (with my husband’s 40lb weight loss!) Now, I mix and match and it's very beneficial. The two programs are different. INSANITY … Comparison Chart: Insanity Max 30 VS P90X Review Before we really get into the meat of this article, below is a chart of the differences between both programs. I really enjoy the resistance training in P90x, an area that I think is really missed in Insanity. Insanity has helped me lose some extra pounds and improve my cardio. Now with Insanity, I am thoroughly enjoying my experience. The 45min Interval X vid from P90x+ isn't bad, jacks up your HR real quick. It can really wear on your joints and your body. P90X doesn't hold a candle to Insanity in terms of intensity. If it hurts, take it easier. I'd say Insanity is perfect for someone in good shape who already has strong fitness in other areas like strength, but lacks cardio endurance and wants to improve on that aspect of their fitness. I've done p90x before and had pretty good results from it - losing fat and getting some muscle definition without getting bulky. Some pros to Insanity is … P90X vs INSANITY, don't make the mistake of picking the wrong program. P90X – P90X focuses on the concept of Muscle Confusion using resistance training blocks that last 3-4 weeks so that your muscles can never adjust to your routine, thus avoiding plateauing. Capitalizing on the runaway success of P90X, Beachbody released … :), [–]OpticDream 5 points6 points7 points 6 years ago (0 children), Not to mention he's always saying, "form over speed" And "keep your core tight to protect your lower back", [–]jizzmcskeetVeteran: One-Round Down 0 points1 point2 points 6 years ago (0 children). Just a silly post of an Insanity ad in an American Dad episode. I have done Insanity, hip hop abs, Rocking Body, and several of Julian Micheal's programs. It's hard to compare since they're so different. I highly suggest Focus T25 for beginners or anyone needing low-impact modifications. In phase 1 of the P90X diet, which is called the Fat-Shredder phase, you eat a diet high in protein, low in fat, and … The P90X diet is more complicated than the INSANITY diet. The Yoga in P90X is more intense than Insanity's recovery workouts, and really will increase your flexibility. Exercises include warm-ups and cool-downs. Plyometrics is a good workout, but I'm able to complete the entire workout and even perform more intense versions of the moves. Insanity is 45-60 minutes, 6 days a … There is also intense Plyometric style interval training along with intense cardio and the dreaded Yoga-X for flexibility. Really, it makes me wish these two guys would team up and make a program that encompasses the total body conditioning Tony provides with the cardio endurance and athletic training Shaun provides. Instead, Shaun T has changed the focus of his workouts and decided to center Asylum around sports training, spurring you on so that you will be not just developing an incredible cardio engine, but working on your agility, your balance, … We are going to face off Beachbody Insanity vs. P90X … I did Insanity first and, like you, when I switched to P90x I had an easy time with Plyometrics and Kenpo. The Winner of the P90X vs Insanity Smackdown: When it comes to P90X vs Insanity, P90X is hands down the best between the two. Every muscle in your body is working in these things though, especially in month two when things heat up. P90X, Insanity and Rushfit: A Side-by-Side Comparison of TV’s Most Popular—and Extreme—Workouts By FABIO COMANA, M.A., M.S. You want to build lean muscle and … I've injured myself 3 times doing Insanity before I completed it. Has anyone tried Shaun T’s Transform 20 program? That's pretty much my attitude about the two. I had no strength and wouldn't be able to do a pull up; and I'd probably struggle to do P90X workouts with 10 lb weights. The problem is, Shaun T is such a great motivator, that you will sometimes push yourself beyond your limits and push yourself to injury. It's not really fair to compare these, but it's what you want to know about when looking into a program. Tony will constantly say "Hey, don't be a hero. My only issue is that there seems to be a lot of downtime. However unless you've got a lot of time during the day (50 minute video for Insanity total body + normal insanity that day being ~45 minutes), and free weights, expect to lose a bit of mass. Insanity is a full body workout just like P90X, however Insanity is obviously much more focused on cardio/jump training and you’re going to be doing a lot of very quick and intense moves. Conclusions It should burn, not hurt - if that makes sense! Insanity is excellent for people trying to cut or lose weight. Some people can't handle the constant barrage of cheesiness. If you can't get to a gym, or you have a set of free weights /resistance bands, go with P90X,it will be less stress and impact on your joints. Extreme Fitness Dilemma: Insanity vs. P90X. He drops a bunch of one liners, like "Don't have a [yoga] block? That is why I think that P90X is better than Insanity. Get an ad-free experience with special benefits, and directly support Reddit. Are you a X fan boy or an INSANE supporter? This should give you a clearer picture in terms of what each workout program offers when it comes to helping you reach your fitness goals. They all add up to 45 - 65 minute workouts, once you have done the warm up, stretch & cool downs, which are just as important as the "active" part of … When I switched to P90x, after a few weeks of doing Plyo and Legs and Back, this really helped relieve some of the pain in my knees. If you travel a lot, or hate the idea of buying additional equipment, do not do P90X. Before I start, I have received questions about P90X2 vs P90X3 and P90X. I think I actually gained muscle mass in my pecs after the whole thing because a shirt I used to wear that was a little loose wadn't lose no' mo'. Insanity is pure cardio with some bodyweight exercises. As a workout, it really does seem to do it all (cardio, true strength work, etc.). The problem with that is that no one uses bands in it, and most of the exercises don't seem like they would work well with bands. and join one of thousands of communities. I typically fast forward that now because it interrupts my workout pace. Tony vs Shaun T You won't gain muscle unless you have almost none but you will definitely lose weight. I think that helped my results. If you can't do anymore, you can't do anymore. I'm looking forward to progressing through the 3 versions and eventually figuring out a perfect Insanity/Asylum/P90X hybrid that I can use for maintenance. This comparison is likely going to piss a few people off, no matter what I may say. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Like us on Facebook and Help Us Help America Get in Shape! Personally, I love it, but I think dad-humor is hilarious. The Workouts I want to jump into something that's somewhat new after that but I'm not sure which to go with - I've heard somewhat negative reviews about P90X+ (supposedly not nearly as challenging as it's made out to be) but at the same time I've heard Insanity is too cardio focused and you'll end up losing muscle mass by the end of it. During non-weight days, you'll be crying for some excitement. Both of these workouts have a shorter companion. This means it technically is “harder” than P90X. It remains one of the most popular home workout programs of all-time. Any thoughts? The Insanity videos randomly throw in some weird arm stuff, but there are a ton of push up exercises, and they are really difficult. [–]ashleywork 4 points5 points6 points 6 years ago (0 children), I'm out of shape, i'm doing it. I have done both P90X & X2 & am currently doing an Insanity hybrid, both X's run at 90 days, Insanity is 60 days & because of the intensity, Asylum is only 30 days. Hi, I am getting really to do the P90X program. The Yoga portion goes up to 120 minutes. The two biggest names in the Home Fitness workout world are P90X and Insanity, and each line’s best products are P90X3 and Insanity Max 30. I personally am doing insanity because I wanted to lose weight and I don't mind not gaining much muscle at first. P90X mixes in cardio with strength training. P90X or Insanity? P90X is primarily weight training with cardio days sprinkled into the routine, whereas Insanity is heavy cardio with resistance mixed into a variety of workouts. Hate losing to her so I’m going to go for it. My wife tried to do a round recently and had to stop due to injury. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. Friend challenged me to do OG insanity. Another example, "Don't have a chair [for balacing during a quad stretch]? Insanity is EXTREMELY cardio focused, but I think my abs and legs were stronger at the end of Insanity than there were in P90X. It says on the screen to go at your own pace and rest when you need to. [–]funtimeshotwomenAsylum V2 1 point2 points3 points 6 years ago (2 children). From looking at the previews I'm not sure if I'd have enough room in my current apartment (looks like you're really jumping around and my downstairs neighbors might not be thrilled about that, but I'm moving in a couple months so it might be an option then (depending on when MC2 comes out). P90X workouts are approximately an hour long whereas Insanity workouts on average are 45 minutes. P90X vs. Insanity vs. P90X2 vs. T25 vs. P90X3 Marc M February 27, 2014 February 27, 2014 Fitness, Exercise, & the Outdoors I’m no fitness expert but I do work out often for health and fun and as a hobby, I try to keep in pretty good shape and be an all-around fit person; which involves working hard in various and varied areas of … We support other Beachbody programs. Insanity Upper Body Strength vs P90X Chest+Back, Back+Biceps, Legs+Back, Shoulders+Arms. I'm going to take the Insanity components from that, and integrate them in with P90X on the cardio days (Plyo and Kenpo, and probaby doubles on my weekend days). Both programs are fantastic and I don't think one is superior to the other. :), [–]ManbagOfHolding 2 points3 points4 points 6 years ago (0 children). I've pushed for extra push ups, extra squats, held a position longer because I felt like he was in my living room giving me the kick I needed - but that's where the problem is. I am an avid weight lifter and did P90X in college with a friend for fun. Thanks for the review. Anyway, that was a barrage of random stream-of-consciousness writing so feel free to AMA. Sweat just flows out of your body like it's supposed to be doing that. There is a reason there is a massive disclaimer at the beginning of the video. I've replaced them with more intense ST coached workouts. So I just finished the second round of P90X today (for round 2 I did the doubles workout, on a side note AMA about that) and am going to take it easy for a week (probably just 3-4 days of Cardio X). Insanity is much more cardio, leg, and core intensive. During non-weight days, you'll be crying for some excitement. use the following search parameters to narrow your results: This subreddit is for all of those participating, or just interested in, BeachBody's Insanity workout. It just depends on what you're looking for. Press question mark to learn the rest of the keyboard shortcuts. [–]funtimeshotwomenAsylum V2 1 point2 points3 points 6 years ago (0 children). P90X vs INSANITY – Is P90X better than INSANITY? Write it down and get more next time..." In contrast, I'll be struggling to get another Power Jump off, landing on my heels, and Shaun will be yelling at me for more, so I keep going - even with my poor landing which contributes to injury. I am now doing Insanity to improve cardio and cut. I'd say Insanity is perfect for someone in good shape who already has strong fitness in other areas like strength, but lacks cardio endurance and wants to improve on that aspect of their fitness. P90X programs usually go for 45 minutes, 6 days a week, and wraps up in 90 days. It lacks in the bicep department pretty badly. I'm not sure if it just strengthened the muscles in my legs to help support my body when I do a lunge or what, but I don't experience the same pain as I did with Insanity. Since I’ve completed both P90X and INSANITY, I thought I would share my 2 cents on how I feel about these 2 workout programs. If you pushed too hard too quickly, to the point of injury, thats your fault. P90x has 1 hour workouts so if you're looking for 30-minute workouts, you should be comparing p90x3 with Insanity Max 30. I also stuck to the diet as best I could, I figured if I'm busting my ass and doing these ridiculously hard insanity videos, I better get the most milage of this experience. Rendered by PID 3749 on r2-app-05ed55b263a7ecffc at 2020-12-20 22:54:20.510956+00:00 running 406fa40 country code: US. here or comparing Insanity vs P90X. I had to modify a lot of the lunge or squat moves because my knees were killing me. I think this will help make things much more clearer by giving you a visual of the key differences of both programs. If people ask me which one to do, I always reply "if you can, do both at some point" because I don't see it as either or. 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